Hello, I love hearing from you! Feel free to send any health/nutrition/running-related questions, comments or training-plan requests my way. I can be reached at heatherdcal {at} gmail {dot} com.

Disclaimer: The content on this site is not meant to replace one-on-one Nutrition or Medical counseling. I am a certified Registered Dietitian (RD), and am happy to help you find practicing RDs in your area, should you seek one.

Reviews: Any reviews done on this site are based off of my personal opinions, I do not accept payment to make a statement about any products. If I like something, I’ll be happy to let you know! If I don’t, I’m honest about that, too.

Please do not contact me to review sport-specific nutrition products.


6 responses to “Contact

  1. im looking for a RD for my daughter who has Crohn’s Disease. We live in Annapolis MD.


  2. Hi Heather,
    I just started following your blog. I was born and raised in Fairfax, VA and currently live in South Florida. I started running about a year and a half ago and did the MCM last October and am signed up to do it again this year. I love reading about all of the cool races and places in your area!

    Check out my blog at (I just started it)

    Keep posting, I really enjoy the info!


  3. jillianmckee


    I have a quick question about your blog, do you think you could email me?


  4. I have nominated you for the “One Lovely Blog Award”. Congratulations!

  5. Soo mi Park

    Hello. My name is Soo. I;m running Gar marathon next month… but i can’t find direction i live in VA.. I called them serveral times no answer back.. by searching internet i find you… is there any direction info?? like addresss

    this is what they posted.. i don’t have no idea how to drive… without address..
    Please help me…

    Location: Carderock Recreation Area (not Park), Carderock, MD.

    Directions: Take the Capital Beltway (I-495), to the Clara Barton Parkway headed west, outside the beltway. Make a right on the first exit which is for both Carderock and the Naval Surface Warfare Center (Carderock Division). Turn left at the stop sign at the top of the ramp to cross the parkway. After passing under the canal, turn right and proceed to the third parking area on the left. Note: We normally hold races at the parking lot that is the first after you make the right, but continue onward to the end of the road.

    my email is

    Thank you!

    • Heather C

      Hi Soo,
      It’s been years since I’ve done that race, but the directions they provided are probably the best guidance. Once you’re on the Clara Barton Parkway, there should be signs for the Recreation Area.

Let's Hear It!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s