Welcome! I’m Heather, a Registered Dietitian (RD), marathoner, yoga lover and kitchen experimenter. I hail from the Southwest and would do almost anything for a batch of freshly roasted green chiles. I have a B.S. in Nutrition from Penn State University, and have now lived on the East Coast for almost 8 years (with a one-year hiatus that involved two cross-country moves and a few residences in Colorado!).

I live  in Washington DC, with my best friend and significant other, D.

I primarily work as a Coach & Program Manager for Wellness Corporate Solutions, and also as a consultant for Dietitians in social media. I absolutely love my job – we work hard to help people make healthy lifestyle changes, and we practice what we preach.  I come here a few days a week to get my own thoughts, actions and recipe-experiments up on the web.

Running is a huge part of my life, and has been since the aftermath of team sports set in. College taught me to love the simple act of putting one foot in front of the other, racing across a finish line, and doing something for myself. I raced my first half-marathon during the spring semester of my senior year, and have never looked back.

Lululemon and the Denver fitness world set me up with yoga; my arms and hips don’t know how they ever got by without the mat. I love a good hour+ of muscle-testing poses, and will try just about any type. I don’t think Bikram will ever top my favorites list, but I am learning to appreciate the sweat-inducing hot stuff. It’s a process…

If you’re really patient and go easy on me, I’ll hop on my road bike. This is not my go-to choice for exercise (but oh how I’d love if it was my go-to transportation mode!), but D is an avid rider. I have no idea how to change a flat, so if I’m up on two-wheels, it’s almost always with him by my side.

Long story short – if we live with this in mind, we’ll all die happy:

“In the end, it’s not the years in your life that count. It’s the life in your years.”
~Honest Abe

The posts below explain things in a little bit more detail, and a lot more pictures.

2.4 004 1.25 013 Boulder 002 DenverRnRwkend 065

8.20 043 8.28 006 12.5 089 ccreservoirride 017

How Clean Are Your Foods{tipping point}
The “Dish” on Meatless Monday
America’s 2010 Dietary Guidelines

Learning to Train with a Heart Rate Monitor
How to Speed Up Your Speed work
The Unofficial Strength Training Guide for Runners
Marine Corps Marathon {Do it Now!}: Goal Glory

The Manduka Mat
The 25-Day Yoga Challenge Result
Types of Yoga
My Home Yoga Studio

Thinking Ahead, Optimistically (I)
Full Circle With Fitness Magazine
Dietitian in Marketing {Working for Small Planet Foods}
The Road to RD {Steps to becoming a Registered Dietitian}
2011: The Loud Year


And in other news…

lululemon blog: go hard! then take it easy
Chobani – Running Dietitian (RD): Learning to Fuel on the Go
MeYou Health – 4 Simple Ways to Spring into a New Mindset
lululemon blog: marathon meals: fueling on the go

FitSugar Healthy Dose Link: Tips for Fueling Your Marathon

FitBlogger: Featured Blogger for the Day
The Me Movement: Healthier & Happier, Putting me First
Meals & Miles: Heather’s First Marathon Story
Side of Sneakers: Protein, The Forgotten Sources
Live for the Run: Runner Profile, Registered Runner!


Want to know more? Don’t hesitate to ask!


28 responses to “Heather

  1. Sara Wilson

    Love the new look! 🙂 Good to see you at DCMADA; sounds like you are doing well.

    And thanks for plugging FNIC and Nutrition.gov!! 🙂 You might find yourself on FNIC’s blogs page soon (will let you know when we post)!


  2. So happy to have found your blog (through fANNEtastic eats)!

  3. Welcome to world of an RD! I’m an RD as well and passed my exam on Oct. 1, 2009. You’re photos of food look amazing!!!!!!!!!!!!!!!!!!!!!!!!! 🙂 I will definitely have to try the avocado spread! Again, welcome! I will subscribe to your blog. Feel free to check out my blog at :www.healthieruatalltimes.blogspot.com

  4. Hey Heather!
    I found your blog via Heather at Heather’s Dish!
    I gotta say, I’m a bit envious of you being out in Colorado.
    We used to live there, but moved to Wisconsin 8 years ago.
    We dream of going back QUITE often, and it looks like it’s gonna happen next May or June (2011)!! Yay!
    We’ll be in the Woodland Park area.
    Maybe all us Colorado Heathers can meet up then.
    Have a great day 🙂

  5. P.S. I’m following you on twitter, too. I’m HippieChristian 🙂

  6. Hi Heather,

    Great blog!! My husband is really into triathalons and I just opened a Tri shop online. Please check it out and let me know what you think about
    it! I am also a professional writer and would love to be a guestblogger on your site about new TRI gear and feature some of these new items.
    Thanks so much! I look forward to hearing from you!

    Heather Green

    • heatherdc

      Hi Heather! Thanks for your note, your site looks great! If you’d like to do a guest post, just email me, I’m definitely open to it! 🙂

  7. Pingback: fueling + hydration for fitness

  8. Just found your site! I always love to read from other RDs!

  9. hi, I just found your blog and I am so happy to meet someone really into nutrition and running!!! I’ve always been interested in healthy living and nutrition and recently I got really into running. Sport nutrition is new to me and I’d love to learn about how to fuel the body properly for a good run. And lastly, I’m a long run lover too! it’s challenging but every week I look forward into Sunday’s LRs. 🙂

  10. Hi Heather,

    I just found your blog from a link on Ashley’s (edibleperspective)! Your stuff is great and I can’t wait to read more. I have heard so many great things about Colorado…I want to go so bad. Bike/running paths, hiking, tons of local produce, people into fitness and the outdoors…..my kind of place!

    • Heather C

      Hi Tracey, Thanks for the comment/compliment! If you decide to take an adventure out here, let me know! There is certainly no shortage of trails, hikes, parks, farmers’ markets and fun/fresh vegetarian friendly restaurants 🙂

  11. 14yearoldvegan

    I just found your blog from twitter and i love it 🙂

  12. Just found you on twitter (FF!) and am really digging it so far. I’m adding you to my blog reader as I type this! 🙂

  13. Hi Heather! I was just introduced to you via Live for the Run’s blog. I loved reading your story and can’t believe we haven’t met virtually before?!

  14. healthycollegegirl

    I love that you live in Colorado 🙂 I’m a runner from Loveland, CO and miss it everyday!! Nothing is better than a run with the Rockies as your backdrop. I really enjoy your blog! Keep being awesome.

  15. healthycollegegirl

    I am attending a university in Chicago, but I’m actually back in town this week for Thanksgiving and it is SO nice to be home!! My mom and I are running a 5k on Turkey Day, but I’m hoping the weather allows me to enjoy a few more runs outside while I’m back!! 🙂

  16. Pingback: Starting Fresh…And a Giveaway! | Dietitian on the Run

  17. Hi Heather,
    I just found your blog and think it’s funny that you and I are practically mirror images – I’m a PR-pro-turned-RD who moved from Boulder to the D.C. area in June 2010. Reading your posts make me miss running in Colorado, where I trained for three marathons in my pre-kids days (the trick – train at altitude and race at sea level!). Can I run vicariously through you? 🙂

  18. I really like your blog, I will be following you as all this stuff really intrigues me and I am always open to experienced advice. I love the fact that you are in DC because that is where my Husband is from. I look forward to your new posts.

  19. Hey Heather~ From one DCer to another, I’ve nominated you for the Inspiring Blog award, check it out here: http://erinsdckitchen.wordpress.com/2012/07/26/inspiring-blogger-award/ 🙂

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