The last thing I wanted to do this morning was wake up and get out of bed; the last thing that seemed possible was being alert enough to enjoy yoga.
These months slip by quickly! Geeze July, slow down.
Today’s message was timely, as Alex constantly reminded us to clear the mind. Easy! Done! I’m not thinking about anything!
E-mails I haven’t answered yet. To-do list at work. Track club tonight – hold off on the rain this time, Denver! Is it time to go to Hawaii yet (countdown: 4 months)? I wonder if I should try to do my long run on Friday this week…I should go to the run club on Thursday morning…HELLO, these quads are tight.
I think my mind forgot what “clear” means.
After an hour of reminding my mind to zone out, relax, engage, and zone out again, I think we finally got there. In fact, I think we fell asleep in Savasana.
If that’s not what savasana is for, I don’t want to know.
Just let me do things my way.
After an hour of stretching, pulling, folding, back-bending and kicking up, I felt a little more a wake. I also felt grateful for the alarm that went off and reminded me to put lazy in the back of my mind.
What did you get out of bed for this morning?