As of this morning, there were 76 entrants who told me what made their morning Amazing. That post now ranks up there with one of my all-time favorites, I loved hearing about different a.m. routines that get you going! Or, in Lacey’s words, give you “Coffee-induced World Conquering syndome!”
On that note, I’ve plugged the numbers into the Random.org machine, and…we have a winner!
Congrats, Healthy College Girl (aka Jordan)! Send me an e-mail with your mailing address so we can get your Goodies to you, soon!
Speaking of that package, I tested out Bob Harper’s “Yoga – For the Warrior!” video yesterday. I traveled, for the first time, with my Manduka mat…and now I know why they make Travel mats. After a tough Vinyasa flow class on Friday night, my shoulders had paid their dues with Chatarangas, down-dogs & warrior holds. They were not thrilled with my carry-on choice (I have a bag for it, shoulder-straps n’ all); and even less thrilled when I popped in that video yesterday and we did Shoulder-presses while in down-dog.
Bob knows how to bring the BURN, and this video is no exception. While using some traditional poses, his own flavor is mixed in – getting those muscles to shake and talk! Combined with lactic acid that built up on Friday, I dub my current condition the “Warrior Sore”. Yes, Epod, I’ll take that hat to top it off. 😉
It’s definitely not your traditional Vinyasa, or Bikram or Power yoga class. But, it’s got the core poses and definitely gets the heart rate going for a good morning workout. Amazing? I’ll let you decide. Chime in if you’ve tried the video!