Update Your Feeds, Readers & Subscriptions!

Hi all,

Just a friendly reminder that while the url is the same, the server is new! Please come join us at DietitianontheRun.com (note that this site is now .wordpress.com) and update your (RSS) Feeds, (Google) Readers & (E-mail / WordPress) Subscriptions accordingly! Just copy and past the new url – found over here! – and you’ll be all set to go.

Soon these pages will fully retire, and we’ll resume running, eating & yoga-ing in the new space!

Catch ya on the flip side!

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Resting & Switching… (Happy Thanksgiving!)

Happy Thanksgiving (or Thursday)!

These blog pages are taking a rest while I finally get everything transferred to a self-hosted site. Thing still look the same, they’re just switching over to the .com (i.e. wordpress.org) world.  All of the posts are now here, Dietitian on the Run – so update your Google Readers, e-mail subscriptions, etc.  I’m sure there will be some hiccups in the process, but what better time to switch it over and rest than when we’re all trotting, celebrating, feasting and resting – right?

See you soon!

H

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Thanksgiving Side: Sautéed Nutmeg Kale Salad

First and foremost, THANK YOU so much. The Face of Fitness contest continues, and new VOTES can be put in every day until November 27th. As of this morning, I’ve bumped up to #14 thanks to you – please keep it coming!

Lululemon Run Ambassador photo 1

Click here to voteVegetarian BQ Marathoner!

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Now, let’s dine! Tomorrow is a day of family and feasting for those of us in the States. This morning’s yoga class was a “tribute to the birds” – we did crow, bird of paradise, eagle & pigeon – as we casually call this holiday “Turkey day!”.

The class was great – love me some arm balances and hip-openers! – but the Thanksgiving-Turkey association? Not my thing. I have a menu of bird-free eats lined up for D & I, largely thanks to holiday recipe roundups from Ashley (Edible Perspective) and the Peas clan.

One dish will be new to us, and is thanks to Lindsey’s post on Nutmeg and my recent kitchen salad experiment.

Sautéed Nutmeg Kale Salad

kale nutmeg salad 1

2-3 cups raw Kale
1 cup mushrooms, sliced
1 cup yellow pepper, chopped
1/4 cup yellow onion, chopped
1/2 block tofu, chopped (Optional)
1 tbsp. e.v. olive oil
1/4 cup pepitas
Seasonings: nutmeg, black pepper (~1/4 tsp. each)

Heat oil over medium in a large/deep sauté pan. Add onions, peppers and tofu, cooking and stirring for 3-4 minutes. Add mushrooms and seasonings, continue stirring and sautéing until all vegetables are soft and tofu is starting to brown (if applicable).  Toss in raw kale leaves to coat and cook slightly; mix in pepitas and serve warm.

kale nutmeg salad 3

The Nutmeg flavor tasted so good with this mix of vegetables; I never would have thought to throw that seasoning on a salad, but I am so glad I did. Now I know it’s delicious in treats and healthy eats! Its flavor is reminiscent of holiday baked goods and oatmeal cookies, making this salad the perfect healthy complement to your Thanksgiving day dining!

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What’s healthy on your holiday menu? What’s your t0tally-worth-it splurge/indulgence?

Happy dining & celebrating!

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Filed under dinners, food, holidays, lunches, recipes

Fitness #FaceofFitness Contest!

I entered this* on a total whim the other day, and actually think I was pretty late to the game – it shows on the contest that voting started October 19 and ends today? – but regardless, I’m in!

Fitness Magazine’s Face of Fitness Contest
(tweet/share with #FaceofFitness hashtag)

 

As of yesterday I went from #229 to #30, and now it’s kind of exciting and I’m here to ask for your support! You can see my submission below, and if you’re so inclined, please click through to vote:

lululemon Georgetown Ambassador Run 1

Vegetarian BQ Marathoner

By day I am a corporate wellness dietitian, coaching people to change their lives and make healthier choices. By any other time I am a runner and yogi, spreading my passion with anyone who will listen, run or stretch with me! I lead weekly group runs as the Georgetown lululemon Run Ambassador, share my adventures in fitness through my blog – dietitianontherun.com – and join fitness groups around DC to meet like-minded people. Two years ago I cut out meat from my diet, and was training for my first marathon. My own food philosophies and habits were evolving. Now I have four full marathons behind me, and as of October 2012 I am a Boston-qualifier. I love to help people realize that finding your fitness passion will open doors in every aspect of life! By challenging yourself you realize what you’re truly capable of – that the lines of your comfort zone should always be tested. My face is always smiling because fitness teaches me how to grow and become the best version of myself!

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I sort of have a career history with Fitness magazine…we continue to cross paths!

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Thank you for your vote and/or for coming here to read the story!

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Filed under about me, Goals, Lululemon, new things!, running

Run for Shelter 10K: Run for One More (2012) PR

A few months ago the team working with the Run for Shelter 10K got in touch to see if I could promote the event. Yes, of course! I’m happy to spread the word about local DC/VA/MD races – there’s never a shortage of options, and with all the huge ones around here it’s easy to forget that the smaller charmers still happen.

This was definitely a small and charming event. They wooed us with indoor facilities, free parking, simple logistics, a flat course and a great cause.

Run for Shelter 10K banner

RunforShelter10K collage

We arrived around 7am, with more than enough time to park (for free!), grab our packets, check our bags and sit comfortably inside while we waited for the race to start….

Run for Shelter tweet

100 points to these race planners! We’re still scarred from the infamous (freezing) Hot Chocolate experience.

It wasn’t until 7:55 am that all of the runners finally started stepping outside to line-up for the 8am start. “5K people on the left, 10K on the right!” And, GO!

Run for Shelter 10k course

I had initially wanted to run this for a PR because the 10K & I haven’t really rallied since 2009 (MCM style!). Then reality reminded me that the month of running after a goal-race marathon isn’t often your speediest, and then we went to a concert Friday night and then the 5:50am wake-up call just felt so early.

Race-day plan: finish 6.2 miles without making it feel like 26.2. Enjoy the perfect race-day conditions (40-50* and sunny!) and have fun.

Race course: out and back, with one significant incline (up, over and down a ramp) that we hit at the beginning and then again right before the end.

Race-day running: the only trick I have yet to figure out in this running-garmin-free world is how to pace the first mile. From there I can tune in and figure out how it feels and what I need to do – but, until I see that first split I generally don’t have a clue what’s going on!

Mile 1: 7:35…

Oh, that’s how it’s gonna be? Alright fine, legs. You speak, I listen; we run. I could go for one more 2012 PR*…

We took the rest of those miles in stride, hitting each split right around 7:30 – some a little bit faster and some slower (or so the math in my head tells me). After looping around and getting back to the Mile 1 sign (on the other side), I checked in again. Exactly One mile to go: 39:05…

Run for Shelter 10K time

Run for Shelter 10K – November 17, 2012

46:05 – 7:25 min/mile avg

Overall: 38 / 414
Age Group: 7 / 53

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*2012 has been a good year, here. Every race has been a PR (with the exception of a 5K that was for fun – and then ended up being 5 seconds off). I’m glad this one followed suit!

Huge thanks to the Run for Shelter 10K directors, planners, volunteers and community outreach-ers! We had a great time and would definitely come back for round 2.

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Did anyone else race this weekend? Good, bad, awesome or other?

Who’s gunning for one more personal best this year?

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Filed under DC, race report, Races, running, weekends

Roasted Tomato & Quinoa Veggie Pot: Eat Food.

After posting my health library I realized that, while I love flipping through the pages, I’ve never fully read Michael Pollan’s Food Rules. It actually sits on my desk at work, should I ever need some very simple inspiration for a post (work-blog, not here), seminar or handout. Now, it’s sitting on my kitchen table as I realize it could be the inspiration for some new recipes.

I like to think we make up our own rules here in the DOTR kitchen, and that Mr. Pollan would approve. Our “rules” would have to mash together to form something that includes dark chocolate and a hankering for chips & salsa; there are some compromises to be made! But nonetheless, I opened the book to page 5 and started with this:

1) Eat food.

We can do that!

Today’s recipe is a simple one-pot wonder that will put dinner in your bowl/plate/mouth within 30 minutes (or less). If you wanted to roast the tomatoes yourself – power to ya! – then use this on a cooler summer evening with fresh summer tomatoes and go for it (adding some cook-time)! When they’re out of season, I reach for the Muir Glen Organic Fire-roasted Tomatoes because I know them well. The flavor can’t be matched!

Roasted Tomato & Quinoa Veggie Pot

2 cans (15 oz) fire-roasted organic tomatoes, undrained
1 can (15 oz) organic chickpeas, undrained
1/2 cup water
1 tbsp olive oil
2 cups broccoli florets, chopped
1/2 cup yellow onion, chopped
1 cup dry quinoa (rinsed)
1/2 tsp dried thyme
1/4 tsp garlic powder (or one glove garlic, minced)
Salt/pepper to taste

Le Creuset Cooking

Heat oil over medium in a large pot or Dutch oven; add onion and sauté until opaque/softened. Add tomatoes, water, chickpeas, broccoli, quinoa and seasonings. Stir until mixed well; bring to boil and then reduce heat, cover and let simmer for ~20-25 minutes (until quinoa is cooked through). Stir every couple of minutes to prevent any burning.

Let it cool, and then dish it out!

Roasted tomato & quinoa veggie pot 2

This was the perfect, easy and flavorful one-pot creation on a colder DC night. Next up I might finally use that slow-cooker that’s staring at me and waiting to show its power!

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What was on your dinner menu this week?

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Filed under dinners, food, Nutrition, recipes, vegetarian

NHBPM WEGO Prompt: My Health Library

I fully credit the movie Food Inc. with changing my entire food, and health, philosophy. There were small changes being made up to the minute before I watched it in full, but it was undoubtedly my tipping point. Coincidentally, that film led to an interest in picking up more books on subjects of interest (see: nutrition, food, health, mindset, etc.).

Today’s NHBPM prompt asked for a book report – what’s your favorite book and how does it tie into your health/life? Given the way I’ve added to our “library” over the past two years, that’s a loaded question! I can’t pick one, as these have all added a flavor to life that I didn’t know was missing.

If you took a glance at our bookshelf buffet, your eyes would have a hard time resisting these…

WILDultramarathon-man-630x437

 

All the Money in the World   Books

 

Food rules    In Defense of Food

 

Animal vegetable Miracle   Skinny Dish Cooking with trader Joe's

 


Click on any of the above if you’re intrigued. They’re all worth your time, dollars and brain-chewing energy! Most of them are still stacked near my nightstand (except for the cookbook, which clearly belongs right near the food!), dog-eared pages n’ all ready to be picked up and indulged when I’m craving their words.

I’m actually glad I’m only about half-way through In Defense of Food; it’s like fully tasting, and savoring, those last few bites of a decadent dessert.

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What’s in your health library?

Any one favorite book that I should be adding to this group?

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Filed under about me, fabulous, in the kitchen, inspiration, things that make me Happy